South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Product Details | Similar Products | Customer Reviews | Author: Arthur Agatston Availability:  |
|
 | Product Details: Paperback 336 pages Release Date: June 2008 Publisher: Rodale Press ISBN: 1905744277 Rating:   Sales Rank: 1446515 | | Look for similar books by subject: | | Customers who bought this item also bought:
| | Customer Reviews: The South Beach Diet SuperCharged (31 August 2010)Good diet book with theory, foods to include & avoid in each of 3 phases, menu suggestions & recipes. It also includes an exercise plan for each phase of the diet. Unusual in that it's relatively easy to "eat out" & still stick to the diet. Lost Weight (28 August 2010)I have tried a few diet plans. I really only needed to lose about 10-15 pounds. I followed this plan to the T and it's been 28 days. I have lost about 12 pounds so far. It is really easy to follow. The hardest time I had was the first two weeks without fruit. I recommend this book for people who only have a few pounds to lose. south beach (26 August 2010)This is another well done book on CD. I enjoyed it but I did have a problem with the .pdf files on them. They are supposed to be recipes and exercise examples but they weren't on the cd's, otherwise great to listen too. A logical way to lose weight... (23 August 2010)Similar to the original South Beach Diet book, except with a few different menu items for Phase 1 and 2. I was able to lose 8 pounds in 2 weeks without exercise. This is a logical way to eat and enjoy food. I swear by the South Beach diet as do friends and family who have tried it. Not really a diet, but a healthy way of life... Love the SB diet book! (17 August 2010)The book got here much faster than I expected! I've done the SB diet several years ago and it worked so good that after putting a few pounds back on I've decided to do it again. If you follow it to the letter it definitely works. | |
